Dheera SportsTransformationSummer Camp2026
Send us a child. We give you back an athlete.
₹12,000
All Inclusive Fee
7–20
Age Group (Years)
7–10 AM
Daily Timing (3 Hours)
7 AM
– 10 AM Daily
(3 Hours Daily)
120
Children
35
06 May – 09 Jun
Days
6
Sports Available
14
Professional Staff
The Transformation Pillars
We are not offering a recreational camp. We are offering a 35-day structured transformation.
PHYSICAL
3 hours of coached sport burns 400–700 calories daily. Weight management. Cardiovascular endurance. Strength. Coordination. Motor skills. The body your child always had the potential for — finally unlocked.
NUTRITIONAL
Daily high-protein breakfast. Weekly food awareness sessions. A nutritional guidance note goes home. By Day 35, your child will not just be fitter — they will understand why what they eat matters.
MENTAL
Sports psychology every Saturday. Pressure handling. Resilience after failure. Focus under stress. Goal-setting discipline. These are not sports skills — they are life skills. They show up in the classroom, in the boardroom, and in every moment that matters.
EMOTIONAL
Winning without arrogance. Losing without collapse. Friendships across school boundaries. Confidence that stays long after the camp ends. Sport is the world's greatest emotional education.
DISCIPLINE
35 mornings of showing up. By Day 35, that is no longer a habit — it is a character. The child who could not wake at 6:00 AM will do so naturally. The child who quit easily will know what it means to finish.
“On Day 1, we measure every child's performance and body measurements. On Day 35, we measure again. Every child receives their personal Before & After Athletic Report. The numbers will speak for themselves.”
Choose Your 3 Sports
Pick any 3 from our roster of 6. All coaching, equipment, and nutrition included in the flat ₹12,000 fee.
Badminton and Self-Defence have only 10 seats per time slot — register early.
Swimming
4 Coaches
40 Seats
Football
2 Coaches
25 Seats
Cricket
2 Coaches
25 Seats
Basketball
2 Coaches
15 Seats
FILLING FAST ⚡
Badminton
1 Coaches
10 Seats
Only 10 seats per slot — fills first
FILLING FAST ⚡
Self-Defence
1 Coaches
10 Seats
Only 10 seats per slot — fills first
All 6 sports included in the ₹12,000 package — pick any 3
It takes a village to raise a Champion.
The Dheera Collective — Parents · Adult Swimmers · Mentors · Coaches — united by one shared purpose.
"The most important thing we have built at Dheera is not the pool. It is not the coaching methodology. It is the Sangha."
Science of Existence
We move beyond basic fitness to educate our community on Body Science, Mind Science, and Energy Science. Through exclusive webinars with international swimming science experts, we decode the physiology of excellence — and make it accessible to every family.
The Power of Sangha
This is a platform for mutual empowerment. We encourage community members to share their Skills, Resources, and Social Capital. Whether financial support, professional expertise, or networking — the Dheera Family stands together to uplift every child.
Conscious Parenting
We train parents to be the emotional backbone of their athlete children. A parent who screams from the sideline creates anxiety. A parent who understands the science creates champions. Dheera trains both the swimmer and the family.
The Ecosystem
Each part of this ecosystem feeds the next. No one carries the weight alone.
Athletes
Train. Compete. Grow.
Families
Support. Learn. Grow.
Coaches
Guide. Science. Results.
Mentors
Fund. Advise. Open Doors.
India
On the Podium.
You Come For. You Leave With.
A summer camp is about filling time. Dheera is about forging character.
Swimming
An athlete — technically precise, physically strong, mentally unbreakable.
Fitness
A transformed body — not just lighter or faster, but fundamentally healthier in cardiovascular, muscular, and respiratory systems.
Focus
A mind that handles pressure, sets goals, and bounces back from failure — skills that will serve your child in every exam, interview, and relationship for the rest of their life.
Community
A family — the Dheera Collective — that will stand with you, celebrate your child, and ensure their dream is never limited by your resources.
Sports
A philosophy — the understanding that the body is sacred, effort is worship, and greatness is not given but earned through disciplined daily action.
A Medal
A legacy — the knowledge that your child is part of the movement that will one day put India on the Olympic swimming podium.
Camp Timeline
7:00 AM – 10:00 AM. 3 Hours Daily, with one weekly rest day.
Professional Staff
12 Coaches + 2 Camp Managers = 14 Professional Staff
World-Class Instruction
Guided by professional coaches, sports psychologists, nutritional experts, and wellness practitioners.
Founders
3 Visionaries
Expert Team
7 Lead Specialists
Founders
Abhinav Upadhyay
Director
National Swimmer, India
Secretary, Para Sports Association of Madhya Pradesh (State Body of Paralympic Committee of India). Founder-Director, Dheera Sports Foundation.
Abhisar Verma
Director
International Swimmer, India
MBA in Sports Management — Real Madrid Graduate School, Spain. Founder-Director, Dheera Sports Foundation.
Ashish Agarwal
Director
Chartered Accountant (CA)
Joint Secretary — District Swimming Association, Gwalior. Founder-Director, Dheera Sports Foundation.
Expert Coaching Team
Mr. Rajendra Upadhyay
Swimming Programme Lead
Joint Secretary — MP Swimming Association │ Secretary — District Swimming Association, Gwalior
Shubham Upadhyay
Head Coach — Swimming
Eklavya Awardee │ International Swimmer │ National Medalist │ National Record Holder
Dr. Sadhna Upadhyay
Athlete Wellness & Health
Homeopathic Doctor — Natural recovery, athlete health management
Deeksha Upadhyay
Sports Psychology
Sports Psychologist — Mental performance, pre-competition focus, athlete wellbeing
Rahul Khare
Shooting Programme Lead
National Medalist — Shooting
Mrs. Kiran Verma
Yoga & Wellness Programme
Masters in Yoga — Jiwaji University, Gwalior
Anahita
Yoga Outreach & Community
Prominent Yoga Instructor & Digital Influencer — community awareness and reach
What ₹12,000 per child Covers
11 Core Inclusions + 5 Free Value Additions + 4 Parent Programmes = 20 Touchpoints of Transformation
₹11 Core Inclusions
35 Days of Professional Coaching
Not a playground. A performance programme under qualified coaches across 6 Olympic-pathway sports.
Daily Breakfast — Every Morning
They eat like athletes. Nutritious, real food from Day 1. No junk. No shortcuts.
Nutritional Counselling
They learn to fuel their body, not just fill it. A personalised nutrition guidance note goes home.
Sports Psychology — Every Saturday
Pressure handling. Resilience. Focus. Goal-setting. Skills that transfer directly to the classroom — and to life.
Daily Yoga Cool-Down
Flexibility, breathing, body awareness — ancient science applied to modern athletic performance. Habits that stay for life.
Day 1 vs Day 35 Athletic Assessment
Parents see the change in numbers. Laps swum, distance run, coordination score. Measurable transformation.
Personal Performance Report
Personality & performance evaluation tracked by our expert coaches across all 35 days.
Dheera T-Shirt
They wear the identity. They become part of something bigger than a summer holiday.
Competitions, Medals & Certificates
Public acknowledgement of 35 days of commitment. A moment they will remember for years.
Transport (4 City Pick-Up Points)
Maharaj Bada │ Chetakpuri │ Padav │ Collectorate. Door-to-campus-to-door.
Closing Ceremony
Finals, time trials, medals, Before & After reports, and a celebration that will make Gwalior sit up.
✨Free Value Additions
Yoga Sessions
FREEStructured yoga as athletic science. Strength, balance, and breath control built into the daily programme.
Meditation Sessions
FREEThe stillest athletes are often the fiercest competitors. Daily moments of silence teach children how to find calm under pressure.
Sound Healing Sessions
FREEOne of the most powerful tools for stress release and emotional reset. Children experience ancient healing science — many for the first time.
Dance Sessions
FREEExpression, rhythm, coordination, joy. A child who can move freely is a child who is free. Movement as celebration.
Surprise Olympics Sport Session
FREEOne session — kept secret until the day — where children experience a real Olympic sport they may never have tried. Wonder and aspiration in one afternoon.
👩👦For Parents
Yoga for Parents
While their children train, parents are invited to join dedicated yoga sessions. Dheera transforms the whole family.
Online Nutrition Session
A live expert session on how to feed a young athlete. What to cook. What to avoid. How to support performance at home.
Online Sports Psychology Session
How to be the parent an athlete needs — not the parent an athlete fears. A session that will change how you watch your child compete.
Online Child Growth & Development
Understanding your child's physical and emotional development through sport. How Dheera works with every age from 7 to 20.
What Families Say
My son loved every minute of the cricket sessions. The coaches were patient and truly skilled. He came back a different kid — more confident and disciplined.
Sunita Reddy
Hyderabad
The best decision we made this summer. Both our daughters picked swimming and basketball. The facilities were top-notch and the batch sizes kept things personal.
Amit Deshmukh
Pune
CampFlow made registration so easy — 3 minutes on the phone and done. The WhatsApp updates throughout camp were a great touch for us parents.
Kavitha Nair
Kochi
₹12,000 for 3 sports with equipment included? That's incredible value. My kid learned tennis, football, and badminton in one summer.
Rajiv Gupta
Delhi
The progress report at the end was so detailed. We could see exactly how much our son improved in each sport. Already registering for next year!
Prerna Joshi
Bangalore
Everything You Need to Know
Complete answers before you commit. If you have a question we haven't answered, reach us at muktabhinav@gmail.com or call +91-9074063030.
"There is a child in Gwalior today — perhaps in Lashkar, perhaps in Morar, perhaps near the Fort — who wakes up every morning with a dream that is too big for the world they were born into."
That child has the talent. They may not have the pool. The coach. The support. The belief.
Dheera Sports Foundation makes one promise: we will find that child. We will build the infrastructure they need. We will fund the journey they deserve. And we will stand behind them — as coaches, as mentors, as a community — until the day they stand on the podium.